La modelo Mathilde Broberg es el ejemplo de que adelgazar es posible siempre y cuando se destinen todas las energías para lograrlo.
Cansada de las burlas durante su adolescencia tras sufrir de sobrepeso (llegó a pesar casi 126 kilos) decidió tomar medidas para cambiar su apariencia.
New year, new start? _ Let 2017 be the year where you make this kinda transformation because it is possible. Quite whining and start kick some ass. First step is to cut down the size of your portions, eat less (1 small portion pr meal) and eat HEALTHY! If you don’t know what healthy food is you can contact me and I can give you a meal plan for a small amount / cost. Next step is to become active! Be as active as possible throughout the day and don’t just sit still. I remembered that I played a lot of Just Dance and picked the hardest songs to really sweat it out. It must have done something! But the most important step is the food you eat ❤️ _ #newyear #transformation
Hacer ejercicio y modificar su alimentación, fueron algunos de los cambios que implementó en su rutina diaria pero sobretodo uno, muy curioso, la ha ayudado en su proceso para adelgazar: comer todo con una cuchara de té.
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“Decidí que ya no comería montañas de comida. Sólo como un plato y siempre utilizo cuchara de té, así me lleva más tiempo comer y no me atraganto con los alimentos”, indicó la joven quien precisó que con esta medida “engaña” a su mente a la hora de comer.
“Me funciona”, asegura orgullosa.
Measurements 🙆🏻 This is crazy! _ If I can do it so can you! Anything is possible it you want enough – never stop believing in yourself and stay strong. This is a journey that’s been going on since summer, 2012. My weightloss journey ended 2,5 years ago and since that I’ve been working out in the gym minimum 3 times EVERY week. In a period from Fall, 2014 to Summer, 2015 I’ve been eating too healthy (and too little) + worked out 6 times pr week. At that time my measurements were lower than they are now – At 57 kg (125lbs) _ Bust: 79 cm Waist: 60 cm Hip: 80 cm _ I was really skinny at that time but I had loose skin/harsh fat .. I started to eat more (2200kcal) everyday and I’ve been following well organized workout schedules for 1 year now and this is where I am today. Hard work do pay off! _ If you really want to change your life you gotta decide to find the power within you. You are the only one to make it happen. You’re the only one who controls what goes in to your mouth, how long you walk, how much you’re being active. Get control over your brain, because that’s the one you can blame: You’re in control, not your inner-voice! Don’t waist time on the right time to come – there is no perfect time, you just have to start and never look back. It will be tough and it will feel like an endless road, but you will make if you just don’t quit! How much do you want it? _ … Ask yourself _ #determination
Broberg, quien es de Dinamarca, actualmente pesa 68 kilos. Su cuenta de Instagram se ha convertido en un ejemplo para todas aquellas jóvenes que necesitan un impulso para cambiar su estilo de vida.
La joven obtuvo su primer contrato como modelo de ropa deportiva y comparte a través de redes sociales cómo le ha cambiado la vida tras dejar de ser obesa.
Stop being obsessed with your weight – it doesn’t define you OR your shape! _ The number on the scale is just a freakin number. Nothing else. I weigh in 70,5kg and I’m at my heaviest in a long time. But honestly I don’t really care about my weight as long as I like what I see. And that’s important to remember! The number doesn’t define your beauty either or your health. Health and beauty comes in tons of different styles. _ Real beauty is being in balance with yourself inside and outside. I’m not saying that obesity is health because it isn’t – being obese/overweight isn’t health and people need to understand this. But being healthy is definitely neither having a six pack and 18% body fat. Again, health is a body and mind in balance! _ Stop wondering so much about what other people weight and NEVER EVER compare yourself with others!!! Even if they’re the same height as you – everybody is different! Love yourself, be healthy and be active – simply just enjoy your life. _ Right now I’m on my way back to Aarhus after a small lovely Christmas vacation in Copenhagen with my family. I’ve been eating sooo much tasty food and drinking so many amazing drinks and good wine. Life’s great and don’t forget to enjoy every little second of it. _ #bodypositive#fuckthescale